High-Protein Chana Matar Chaat

#Protein, #Chaat, #Healthy, #Indian, #Vegan

January 22, 2026

Zesty, Protein-Packed, and Street-Style Savory.

Fuel your day with this High-Protein Chana Matar Chaat, a vibrant explosion of traditional Indian street flavors designed for the health-conscious foodie. This recipe centers around a powerhouse duo of fiber-rich black chana and tender white peas (matar), paired with perfectly pressure-cooked potatoes for a satisfying bite. Infused with a double-layer of spices and the citrusy brightness of fresh lemon and tamarind, this chaat strikes the ultimate balance between tangy, spicy, and savory. Every spoonful offers a refreshing crunch of cucumber and raw onion, while the unique combination of roasted cumin powder, black salt, and amchur creates that unmistakable 'khatta' (tangy) profile found in India's most famous roadside stalls. Naturally vegan and gluten-free, it serves as an ideal post-workout snack or a guilt-free appetizer that doesn't compromise on bold, authentic taste. Whether you're entertaining guests or prepping a quick, nutritious lunch, this chaat is your go-to for a fresh, protein-heavy meal that comes together in minutes.

Ingredients

Unit

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141/20 oz - Black Chana (Overnight Soaked)

44/25 oz - White Peas (Matar, Overnight Soaked)

1 piece - Medium Potato

1 tbsp - Lemon Juice

1/2 tbsp - Tamarind Extract

3/4 tsp - Red Chili Powder (Total Split)

1 tsp - Garam Masala Powder (Total Split)

1/2 piece - Cucumber, Roughly Chopped

2 pieces - Green Chilies, Chopped

1/2 piece - Tomato, Roughly Chopped

1 medium - Onion, Chopped

1/4 tsp - Dry Mango Powder (Amchur)

1 tsp - Roasted Cumin Powder

1 tsp - Black Salt

1/2 tsp - Chaat Masala

Nutrition Facts

Calories 185

Serving Size 1 serving

Total Fat(2.5g)3%

Saturated Fat(0.5g)2%

Cholesterol(0mg)-

Sodium(620mg)27%

Total Carbohydrate(32g)12%

Dietary Fiber(8.5g)30%

Total Sugars(1.5g)-

Protein(9.5g)19%

Instructions

Cook Time 25 min

Difficulty Easy

Meal Lunch

1.
Thoroughly boil 200 g of overnight-soaked black chana and 50 g of white peas (matar) until tender; drain completely and set aside in a large mixing bowl.
2.
Pressure cook 1 medium potato with a pinch of salt until it reaches a perfectly tender consistency; once cooled, peel the skin, chop into small cubes, and set aside.
3.
Begin seasoning the boiled chana and matar mixture by adding 1 tbsp lemon juice, 1/2 tbsp tamarind extract, 1/2 tsp red chili powder, and 1/2 tsp garam masala powder to build the initial flavor layer.
4.
Introduce 1/2 of a roughly chopped cucumber, the prepared boiled potato cubes, 1-2 chopped green chilies, 1/2 of a roughly chopped tomato, and 1 medium chopped onion; mix everything well until the vegetables are thoroughly coated and the flavors begin to absorb.
5.
Further balance the profile by sprinkling in 1/4 tsp red chili powder, 1/2 tsp garam masala, 1/4 tsp dry mango powder (amchoor), 1 tsp roasted cumin powder, 1 tsp black salt, and 1/2 tsp chaat masala.
6.
Perform a final thorough toss to ensure the dry spices are fully incorporated; your fresh, tangy, and protein-rich Chana Matar Chaat is ready to be served immediately.

High-Protein Chana Matar Chaat

Ingredients

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