Protein Recipes

Fuel your day with this High-Protein Chana Matar Chaat, a vibrant explosion of traditional Indian street flavors designed for the health-conscious foodie. This recipe centers around a powerhouse duo of fiber-rich black chana and tender white peas (matar), paired with perfectly pressure-cooked potatoes for a satisfying bite. Infused with a double-layer of spices and the citrusy brightness of fresh lemon and tamarind, this chaat strikes the ultimate balance between tangy, spicy, and savory. Every spoonful offers a refreshing crunch of cucumber and raw onion, while the unique combination of roasted cumin powder, black salt, and amchur creates that unmistakable 'khatta' (tangy) profile found in India's most famous roadside stalls. Naturally vegan and gluten-free, it serves as an ideal post-workout snack or a guilt-free appetizer that doesn't compromise on bold, authentic taste. Whether you're entertaining guests or prepping a quick, nutritious lunch, this chaat is your go-to for a fresh, protein-heavy meal that comes together in minutes.

Experience a unique twist on coastal flavors with this South Indian Zucchini Curry. This dish is a protein-packed powerhouse, combining the hearty textures of overnight-soaked black chana and white peas with tender, pressure-cooked potatoes. Infused with the brightness of fresh lemon juice and the deep, tangy soul of tamarind extract, this curry is a masterclass in flavor balancing. The magic lies in the traditional spice blend—roasted cumin, black salt, and dry mango powder—layered with fresh cucumber and tomatoes for a refreshing, cooling crunch. Unlike traditional heavy gravies, this South Indian style preparation is light, zesty, and aromatic, making it an ideal healthy snack or a vibrant side dish. Whether you're craving a protein-rich mid-day meal or a tangy appetizer for your next gathering, this curry delivers authentic Indian flavors with a wholesome, modern touch. It is naturally vegan, gluten-free, and captures the true essence of South Indian 'khatta-meetha' profiles in every spoonful.