Tex-Mex Quinoa & Black-Eyed Bean Salad

January 10, 2026
Fresh, Colorful, and Unbelievably Satisfying.

Elevate your meal prep game with this vibrant Tex-Mex Quinoa and Black-Eyed Bean Salad—a refreshing powerhouse of nutrition and flavor. This salad is a brilliant fusion of protein-packed quinoa and hearty black-eyed beans, tossed with a colorful array of fresh vegetables including sweet corn, cherry tomatoes, and zesty red onions. The addition of creamy, ripe avocado adds a luxurious texture that balances the gentle heat from finely chopped jalapeños and the brightness of fresh cilantro. The secret to this salad's addictive flavor lies in the handcrafted honey-lime cumin dressing. By whisking together premium olive oil, fresh lime juice, and a touch of honey with smoked paprika and garlic powder, you create a zesty vinaigrette that ties every ingredient together perfectly. Whether you are looking for a light yet filling lunch, a side dish for your next summer barbecue, or a healthy post-workout meal, this salad delivers bold Tex-Mex flavors without the heavy calories. It is naturally gluten-free, vegetarian-friendly, and tastes even better after chilling for a few minutes, allowing the spices to meld. Simply toss, serve, and enjoy a restaurant-quality salad in the comfort of your own home.

Ingredients

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Nutrition Facts

Calories 355
Serving Size 1 serving
Total Fat(18.5g)24%
Saturated Fat(2.5g)12%
Trans Fat(0g)-
Cholesterol(0mg)-
Sodium(300mg)13%
Total Carbohydrate(40g)15%
Dietary Fiber(9g)32%
Total Sugars(6g)-
Protein(10g)20%

Instructions

Cook Time 10 min
Difficulty Easy
Meal Lunch
  1. 1.

    In a small bowl or jar, combine 2 tbsp olive oil, 1 tbsp lime juice, 1 tsp honey, 1/2 tsp cumin powder, 1/2 tsp smoked paprika, 1/2 tsp salt, 1/4 tsp black pepper, and 1/4 tsp garlic powder. Whisk well or shake until fully combined.

  2. 2.

    In a large mixing bowl, add 1/2 cup cooked quinoa, 1/2 cup cooked black-eyed beans, 1 diced avocado, 1/2 cup sweet corn, 1/2 cup cherry tomatoes, 1/2 cup red onion, 1/4 cup cilantro, and 1/4 cup jalapeño.

  3. 3.

    Pour the prepared dressing over the salad ingredients.

  4. 4.

    Toss gently until everything is evenly coated.

  5. 5.

    Serve immediately or chill for 10–15 minutes to let the flavors blend.